Posts Tagged ‘Abraham’

EFT..

December 17th, 2008

I tried the EFT techniques I mentioned in my last post on one of my more unpleasant recurring negative thoughts a couple of days ago and so far so good….not completely gone, but greatly reduced – I’m well impressed :-D
So for my next move-as it sort of says in the manual “rinse and repeat”.

Another thing I’ve yet to mention that I’ve found useful is “guided meditation”.
On tape, cd or mp3, there are all kinds from “quit smoking” to “win the lottery”(joke!) but the mechanics are the same – soothing music overlaid with metronome sounds or “binaural beats” to cause you to relax into an Alpha brainwave state, and then introduce positive affirmations on top. The basic idea is to get these affirmations deep into the subconscious.
I had used these many years ago to great effect and then slowly forgot about them and went on my not so merry way. But since AA managed to wake up my spirituality I’m remembering all this stuff and trying it out again.
At the moment I’m using a self esteem meditation on my mp3 player and after 20 minutes I really do emerge relaxed, refreshed and positive.

And Grateful for another sober day

be well
Fluke

Tags: , , , , , ,
Posted in Alcoholic, Alcoholism, Law of Attraction, The Secret, recovery | Comments (0)

Progress

December 13th, 2008

The Law of Attraction has been working well for me since my last post !
I was looking for some information on how to stop sabotaging myself with my negative head ( Stinkin’ Thinkin’ ), as the law is working whether I’m paying attention or not, so if I’m in a negative headspace-guess what I’m going to attract into my experience…..

“The Secret” dosen’t really cover this enough for me, so I was having a bit of a search around and ..BAM!!!
I found something hinting at “The Secret” being based on the “Teachings of Abraham.”

Cue Google…I found exactly what I have been looking for, and lots more stuff that helps to explain whatever it is that I (we) suffer from. Check it out-

“Most physical beings do not have any real sense of how their life unfolds and what vibrational creative control each hold. Most do not understand that everything is about vibration. And the reason that you don’t understand that everything is about vibration is that you have come to rely on only your five physical senses.

The vibration that you interpret as vision, the vibration that you interpret as sound, or the vibrations that you interpret as smell or taste or touch, these are all vibrations that you have learned to translate through your five physical senses. But there are other vibrations that you cannot decipher through those senses. And so, you must use another sense. Some call it your sixth sense; we are calling it your emotional center, that feeling that you get in your solar plexus. Those emotions that you feel are also interpreters of vibration.

Your Inner Being — that from which you came — that Nonphysical Energy, that Source that is really you…that part of you vibrates at a very high, pure, fast frequency. And when you introduce a lower, slower vibration to that higher, faster one, the result of that resistance is a slowing of the vibration — and the way your sensors tell you that you have done that is through the way you feel.

When you feel elation, when you feel joy, when you feel passion, when you feel love, when you feel appreciation… when you feel those emotions that you would call positive emotions — those emotions are your indicator, your “sixth sense”, telling you that whatever it is that you are focused upon right now is, in this moment, vibrationally up to speed with your Source Energy.

So, as you are embracing this thing that you are observing or remembering or imagining — whatever it is that is producing that positive emotion within you, is a vibrational equivalent to your Core Energy. So there’s no slowing of your vibration. You remain connected to your Core Energy. But when you feel anger or fear or frustration or guilt or loneliness… or any of those emotions that you’ve come to describe as negative emotions — what that always means is that whatever it is that you are giving your attention to, in this moment, is not vibrationally up to speed with who you are. But because you are observing it and you’ve maintained your interaction with this thought for longer than 17 seconds — it takes about 17 seconds before it begins to register within your vibration — now you have included this lower, slower vibration in your mix. It is slowing the vibration of your being and causing what feels to you like a separation between your vibrational current and your Source Energy.

Imagine a cork floating on a body of water, and it’s bobbing up there right on the surface. That is like the high vibration of your Source Energy. Now take that cork and hold it under the water. That’s what negative emotion is. It means that you are focusing on something that is causing you to vibrate at a lower vibration than is natural to you.

Now, the reason we offer this cork analogy is because we want you to recognize that if you let go of the cork, it bobs right back to the top. In other words, you don’t have to work at your high vibration. Your higher, purer vibration is natural to you. But you do have to let go of the thought that is holding your vibration down. That’s where the expressions like, “Let go and let God.”…That’s really what allowing is. Allowing is the release of the resistance that keeps you from soaring. What you have to do is not focus upon those things that cause you to vibrate in a different vibration than is really you.

Now why would anybody choose a vibration that is lower and slower than their Source Energy? Well, you wouldn’t do it if you knew you were doing it or if you knew how to maintain your higher vibration. You would always choose the higher vibration. But you do it, most of you, because you haven’t come to understand vibration, and most physical humans don’t really understand that Law of Attraction is the most powerful law in the Universe.

There is no such thing as law of detraction or exclusion. Law of Attraction, or Law of Inclusion, is the only Law that exists. When you say “yes” to something, whatever it is that you are focused upon, — you are including it in your vibration. When you say “no” to something, whatever it is that you are focused upon — you are including in your vibration.

It’s that habit of saying “no” that trips more of you up than all other things put together. It’s that looking around your physical contrast and seeing some things wanted and saying “yes” but seeing some things not wanted and saying “no”.

Every time you say “no”, every time you get into that resistant stance, every time you think, “Oh, I really do not want this” or “I hope that doesn’t come to me” — by your attention to it, you are inviting it. You are including it. You are lowering your vibration. You are separating yourself from your Core. You are drowning your cork. You are not in vibrational harmony with who you are. And most of all — you don’t feel good”

Another one for us alkies-

“Well, the thing about all of those addictions is that there is another hunger that is deeper, that is beyond the cellular hunger for the substance.

Each of you, as you come forth into these bodies, are full of this Nonphysical Energy Stream that created you and that sustains you. You are spirit embodied in this flesh, blood, bone apparatus, but then, as you bang around for a while and you see disapproval in the eyes of so many, and you, every day, pick up something else that you push against, little by little you become familiar with disallowing the Energy Stream.

All feel the diminishment, but some feel it more than others. Those who come forth with the intense decision that they will stay connected to the Stream, those who have come forth with very strong determination to express what they know about this Energy Stream, they suffer greatly when they choose vibrations that disallow it fully.

But almost nobody is talking about vibration. It would be a rare alcoholics meeting or drug counseling session where anyone would say to the one across the table, “Well, you know, you’re holding thoughts that are keeping you vibrationally separated from who you really are.” And yet, that is what is at the heart of it. And so, that void that they are feeling which is the void of joy, the void of clarity, the void of Energy, the void of life, that is the void they are trying to fill by buying one more thing and bringing it home or by utilizing a substance that distracts them, in this moment, from the things that cause them to push against. When you utilize a drug or alcohol, your cork floats, in the beginning, because just like hypnosis or meditation, you are distracted from whatever thought that is holding you in the slower vibration. And so, when you’re distracted from what is holding you there, your vibration raises. That’s why they call it a high.

This is the first thing that, as a counselor, you must accept so that you can convey it, vibrationally, even if you don’t do it in words: What they are addicted to is feeling better. What they are addict
ed to is feeling better. What they are addicted to is the higher vibration. And, bless their hearts, they’ve been banging around until they found some way that they could facilitate that for themselves.”

And there’s lots more – www.abraham-hicks.com

The second thing I found on my search could prove even more amazing – EFT – Emotional Freedom Techniques
say what??

A method to quickly and permanently release negative emotional blocks….

” By independence I mean freedom from negative emotions. That is, freedom that allows you to blossom and rise above
whatever hidden hurdles keep you from performing to your capacity. I mean freedom from years of self doubt…or call
reluctance…or grief over the loss of a loved one…or anger…or negative memories involving rape or other forms of abuse.
I mean freedom to earn that greater income, make those business calls, start that new business, improve your golf score, lose that weight, approach people with ease or become a public speaker, singer or comedian. I mean freedom from the anxiety that causes you to take those pills, drink that alcohol, smoke those cigarettes or raid that refrigerator.
I mean freedom to express love easily and walk upon this planet with grace and confidence. I mean freedom from intense fears…or phobias…or anxiety…or panic attacks…or post traumatic stress disorder (PTSD)…or addictive cravings…or
depression…or guilt…or…or…or…
Like I said, I think EFT will dramatically change
your world.

**There is no long, drawn out, “tell me your life story” feature to EFT.
**There are no pills.
**There is no painfully reliving past traumatic events.
**It doesn’t take months or years.
**It takes a fraction of the usual time and is often done in minutes.
People simply get beyond their emotional luggage, usually permanently, and go about their lives more effectively.

EFT is based on the discovery that imbalances in the body’s energy system have profound effects on one’s personal psychology. Correcting these imbalances, which is done by tapping on certain body locations, often leads to rapid remedies. By rapid, I mean, most of the problems vanish in minutes!!! This is especially so when you reduce the problems to specific
negative events in your life.”

www.emofree.com

stay tuned
be well

Fluke :-D

Tags: , , ,
Posted in Alcoholic, Alcoholism, Law of Attraction, The Secret, recovery | Comments (0)